Source: https://www.podbean.com/eau/pb-zajpa-1559dd6 In this compelling episode, I had the privilege of being interviewed by Brain Strasberg and Jennifer Gelberger for the impactful podcast, On Air with Chai, presented by Chai Lifeline Canada. This organization is dedicated to meeting the social, emotional, and practical needs of children, families, and communities affected by illness, trauma, and loss. To contribute to this meaningful cause, consider donating to chailifelinecanada.org. Key Highlights of the Interview: 🌟 The Power of Positive Energy: Dive into my journey, where I unveil my obsession with positive energy and the extraordinary lengths I take to manifest positive outcomes. 💔 Navigating Tragedy: Discover the poignant story of the heartbreaking loss of my husband and the unforeseen impact that the COVID-19 pandemic had on our lives. 👨‍👩‍👦 Parenting Through Grief: I share the challenges and triumphs of guiding my son through the grieving process, helping him not only cope with the loss but also thrive against the odds. 💪 Facing Imposter Syndrome: From battling imposter syndrome in building a coaching business to finding authenticity in grief coaching – hear about the transformative journey that reshaped my perspective. 🔮 Mediumship and Closure: Gain insights into my personal experiences with mediums, finding unexpected comfort, peace, and closure. 🙌 Empowering Grief: Receive practical tips on supporting individuals in grief, respecting diverse journeys, and fostering ongoing conversations. Whether you seek inspiration, practical advice, or a deeper understanding of grief and personal growth, I invite you to tune in. My raw and authentic experiences aim to resonate with your own journey. Join me for a conversation that navigates loss, healing, and the unwavering resilience of the human spirit. 💡 Additional Links to pay attention to... Click here to get on the waiting list for the Rekindle Your Life program launching in Feb 2024 for huge savings.  Click here to be part of my inner circle for additional updates and inspiration.  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-p8qbg-154473d Are you tired of wrestling with doubts, especially when you're on the brink of something big? Ever experienced the unexpected ambush of negative voices in your head just when you needed confidence the most? How about transforming your self-talk from a critic's review to a self-love anthem? If you're nodding along, you're in fantastic company! In my latest episode, Silencing the Inner Critic: Unleashing Your Roar in 2024, I’m tackling the wild beast that is your inner critic. I’ll unravel the mysteries of that critical voice in your head and show you how to turn its roar into a mere whisper. 🔍 Key Takeaways: Unveil the mysteries of the different voices in your head. Discover why it loves to party on the edge of your comfort zone. Understand what your inner critic's actual mission is. Learn game-changing Jedi mind tricks to outsmart and bid farewell to your inner critic. Dive into relatable examples of battling body image demons and launching ambitious programs. Unearth the power of acknowledging, laughing at, and kicking your inner critic to the curb. 🚀 Ready to embrace 2024 with a new perspective? Let's turn those doubts into your fiercest ally! Tune in and let's silence that inner critic together. 🎉 💡 Additional Links to pay attention to... Click here to get on the waiting list for the Rekindle Your Life program launching in Feb 2024 for huge savings.  Click here to be part of my inner circle for additional updates and inspiration.  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-c6gs9-1531bf1 Alright, get ready for some serious dish! Today, I'm hanging out with the incredible Chana Ross — she's a holistic leadership guru, pelvic health wizard, and the genius behind the She Has the Audacity podcast. Trust me, this chat is like eavesdropping on two pals sipping a warm cuppa something delish. 🌟 Key Takeaways: We're laying it all out on the table — how perfectionism packs a punch in life, relationships, and our general well-being. Dive deep with us into the whole perfectionism deal — the constant struggle of trying to be "enough" without looking "too much." Chana spills the beans on her journey as a recovering perfectionist, sharing the juicy deets on embracing those oh-so-glorious imperfections. 🌐 Exploring Holistic Health: Join us in unravelling the connection between physical and mental health. It's like a puzzle, and we've got the pieces. Parenting hurdles, emotional rollercoasters, and the beauty of letting others navigate their own feelings. We're throwing in some wisdom nuggets about vulnerability and authenticity, the secret sauce for personal growth. 💡 Practical Insights and Advice: We're chatting about embracing imperfections without micromanaging life. Spoiler alert: learning to delegate is a game-changer! A growth mindset and the gift of aging — Chana spills the secrets. Plus, aligning time with what really matters for that A+ life satisfaction. Got too much on your plate? We've got practical advice for you, my friend. It's all about self-awareness and time management. 🎧 Tune In for Valuable Insights: Grab your headphones because you're in for a treat. Get ready to conquer perfectionism, face life's challenges head-on, and embrace the whole holistic leadership vibe. It's like a pep talk from your BFFs on authenticity, vulnerability, and the pursuit of that “balanced”, resilient life. Click the link to get your hands on Chana's free Time Audit - https://chanaross.com/timeaudit/thetimeisnow You can also follow her on Instagram: instagram.com/chanarosspt or LinkedIn: Chana Ross Website: chanaross.com 💡 Additional Links to pay attention to... Click here to get on the waiting list for the Rekindle Your Life program launching in Feb 2024 for huge savings.  Click here to be part of my inner circle for additional updates and inspiration.  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-kqg8x-151cd5a Hello, lovely listeners! ✨ Ever felt that gnawing fear of not measuring up? Curious why you stay in that soul-draining job or a less-than-ideal relationship? Guess what? You're not a glutton for punishment; you're likely nursing a hidden wound begging for healing. Join me on the latest So That Just Happened, where I'm getting real about abandonment. We'll chat about finding the path to healing and the magical powers that come with setting boundaries. And, of course, I've got some relatable stories to toss in, all served with a side of laughter and inspiration. So, grab a pen, hit play, and let's navigate these shadows together. 🎙️✨ Because you're not alone—I've got your back. 💡 Additional Links to pay attention to... Click here to get on the waiting list for the Rekindle Your Life program launching in Feb 2024 for huge savings.  Click here to be part of my inner circle for additional updates and inspiration.  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-7mhaw-15082fc In this touching episode, I have a heart-to-heart with Marnie Adler, who courageously opens up about navigating grief and loss while reflecting on the profound impact of her father's passing. From the raw emotions of missed moments to the unexpected lessons found in palliative care, Marnie candidly shares her deeply personal story. Our conversation delves into the significance of showing up during life's toughest times, exploring how grief continually pushes us to evolve and transform. Marnie reveals emotional moments, highlighting the incredible support from her community, friends, and family. We also explore the magic of capturing poignant moments in pictures. Tune in for a genuine chat about embracing life, love, and the unexpected lessons that come wrapped in loss. 🎙️💖 To learn more about Marnie, go to  www.Ma-Pilates.com   Instagram @marnieadlerpilates   Click here to get on the waiting list for the Rekindle Your Life program launching in Feb 2024 for huge savings.  Click here to be part of my inner circle for additional updates and inspiration.  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-zrgdp-14f9b37 Hey, fabulous friends! Welcome back to another juicy episode of "So That Just Happened," where I, Carly Cooper, am your wingwoman on this wild ride of self-discovery. Imagine we're chilling at your favourite spot, sipping lattes, and having a heart-to-heart while we dive deep into the good stuff – conquering those pesky roadblocks: limiting beliefs, fear, and the ultimate party crasher, self-sabotage.  Here's what I cover in this episode: 💡 Identifying Limiting Beliefs: 💡 Cracking the Code on Limiting Beliefs: 💡 The Scoop on Self-Sabotage: 💡 Why We Self-Sabotage: 💡 A Real-Life Plot Twist: 💡 The Big Takeaway: So, grab your notepad, hit play, and let's tackle these mindset monsters together. Because your most magical life? It's just around the corner! 🌟🎙️  💡 Additional Links to pay attention to... Click here to listen to the episode called Challenging the Stories We Tell Ourselves and How to Re-Write Them.  Click here to get on the waiting list for the Rekindle Your Life program launching in Feb 2024 for huge savings.  Click here to be part of my inner circle for additional updates and inspiration.  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-x66ev-14d4da7   A few months ago, I had the privilege of being a guest on The Genius Alchemist Podcast with Sarah McBride, hosted by none other than my business and spiritual coach, Sarah McBride. You might remember our previous collaboration on my podcast, How To Manage Your Energy Around Negative People, where I had the pleasure of interviewing her. This time, the tables have turned, and I had the honour of being her guest. Prepare to embark on a truly special journey in this episode as we dive deep into an intimate and transformative interview. In this emotionally charged episode, Sarah and I explore a profoundly personal chapter of my life—a journey through the tumultuous waters following the sudden loss of my husband after an extraordinary 27-year journey together. With an open heart, I share the story of how I redefined my life's purpose, rediscovered love, found my voice once more, and unearthed priceless life lessons along the way. Join us in this compelling conversation as we embark on my story of resilience, transformation, and the profound rediscovery of self. My deepest hope is that this episode will touch your hearts, inspire you, and resonate with anyone who has confronted the formidable challenges of loss, change, or the need to reinvent themselves. Thank you for being here with us, and let's embark on this extraordinary episode together—a journey of healing, growth, and renewed hope. Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay

Source: https://www.podbean.com/eau/pb-3zej6-14cb2fc Hello my friends, I wasn’t planning on doing this episode. But I got a divine download in the shower today and I felt compelled to share ways to help you move closer to the light in these dark, heavy times.  If you're feeling scared, helpless and full of grief, this short message is for you.  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review. Music is Acoustic Vibe from Pixabay